Whether you RUN
for HEALTH or
STRIVE for the podium,

WE ARE ALL
RUNNERS IN TRAINING

UPCOMING EVENTS

There are no upcoming events at this time.

RUN COACHING
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STRENGTH TRAINING

Runner In Training combines customized running plans complemented by specific strength and conditioning exercises to improve your running performance and help prevent injury. Our flexible plans work with your abilities and schedule to meet your goals.

COACHING PLANS

In a recent survey conducted by Runner In Training, runners told us:

  • Top 3 reasons you run? To maintain a healthy lifestyle, to de-stress and to have fun.
  • Only 50% of runners surveyed are incorporating strength training into their running routines.
  • Runners enjoy learning and being around others. Group track workouts, running-specific workshops/clinics and social events topped the list of events runners polled were interested in attending.
  • Nearly 3/4 would be interested in personalized training plans. Many plan to run several 5Ks and 10ks this year; but 80% are working towards completing a half marathon in 2017.
  • 50% of runners have considered hiring a coach.

THE RIT DIFFERENCE

The goal of RIT is to create a comprehensive program focusing on areas where we, as runners, sometimes neglect, or simply do not know what to do on our own. We determine what aspects of your running may need

improvement and utilize a combination of running, strength and conditioning workouts to optimize your performance. The result? A stronger, healthier, faster & happier runner.

ABOUT RIT

WE’VE BEEN THERE
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WE’VE DONE THAT

Meet our coaches. As middle-aged adults, Becky and Jeremy renewed an active lifestyle simply as a way to lose weight and get healthy. However, each of their lifestyle changes quickly grew into a desire to compete, determination to grow as an athlete, and a passion to help others. We are all Runners In Training.

MEET THE COACHES