Need to burn off some stress and fit in a great workout? Shake up your workout with a little kickboxing + strength Tabata.
1st: Find a spouse, significant other, running partner, friend or random victim to help challenge your core. Do each exercise for 30-45 seconds; take 15 seconds to rest and transition. Do circuit two times.
Another edition of Workout Wednesday! It’s been awhile since we hit the core, so I thought I’d give you another great workout to keep in your strength arsenal.
Whether you are an obstacle racer or not, these strength exercises will help power you through whatever path is before you.