WORKOUT WEDNESDAY – Finding Your Balance

WORKOUT WEDNESDAY – Finding Your Balance

Since we are supported on a single leg while running, it’s important to work on balance, strength and stabilization. When training on a single leg, we are also able to engage smaller muscles such as the gluteus medius and abductors which may not be fully activated in dual leg exercises.

WORKOUT WEDNESDAY: Tick, Tick, Tick, Tabata – BOOM!

WORKOUT WEDNESDAY: Tick, Tick, Tick, Tabata – BOOM!

Today’s workout will provide an intense and effective workout using the Tabata method. Tabata who? Named after the creator, Izumi Tabata, this training is one of the most popular forms of high-intensity interval training (HIIT). Pick an activity and go all-out for 20 seconds, and then rest for 10 seconds. Repeat.