For most of us, our 24 hours are filled with many priorities – being a spouse, a parent, an employee, a volunteer – and finding time to just fit in a run may be a challenge. We tend to skip pieces and parts of training which are complementary to running – warming and cooling down properly, stretching, rolling, and strengthening – because we just don’t have the time.
Stuck inside today due to snow? Still recovering from your race weekend? Feeling knotty? Try these yoga moves to help speed recovery.
Form drills help reinforce running mechanics and improve form and running economy.
Need to burn off some stress and fit in a great workout? Shake up your workout with a little kickboxing + strength Tabata.
1st: Find a spouse, significant other, running partner, friend or random victim to help challenge your core. Do each exercise for 30-45 seconds; take 15 seconds to rest and transition. Do circuit two times.