WORKOUT WEDNESDAY – Coach Becky’s Best Bang For Your Buck Exercises

WORKOUT WEDNESDAY – Coach Becky’s Best Bang For Your Buck Exercises

For most of us, our 24 hours are filled with many priorities – being a spouse, a parent, an employee, a volunteer – and finding time to just fit in a run may be a challenge. We tend to skip pieces and parts of training which are complementary to running – warming and cooling down properly, stretching, rolling, and strengthening – because we just don’t have the time.