WORKOUT WEDNESDAY – Check Yo Self Before You Wreck Yo Self

WORKOUT WEDNESDAY – Check Yo Self Before You Wreck Yo Self

There comes a point in training when the miles start to add up and fatigue sets in. Aches, pains, soreness. All little signs that it is time to take an unloading week. Reduce miles and effort for a week, assess any damage, and treat anything that can be fixed before you move on to your next phase of training. This is more of a Work-it-out Wednesday.

WORKOUT WEDNESDAY – Foot Speed Workout

WORKOUT WEDNESDAY – Foot Speed Workout

This high intensity workout will help work off some of those holiday cookies and candy you crammed in your mouth when you thought no one was looking. Speaking of which, did you know potato candy is not really all that good for you? You know, that white rolled up candy with peanut butter in the middle? Potatoes and peanut butter. Seems somewhat healthy.

WORKOUT WEDNESDAY – Progression Run

WORKOUT WEDNESDAY – Progression Run

This week, Coach Becky posted a #TipTuesday on the Runner In Training Facebook page (read it here) about running negative splits in a race. Negative splits happen when you run faster miles at the end of the race instead of your pace dropping as the miles add up. How do you run negative splits? Practice. And a lot of restraint.

WORKOUT WEDNESDAY – Turkey Tabata

WORKOUT WEDNESDAY – Turkey Tabata

Turkey, mashed potatoes, stuffing, green bean casserole, pie…oh my! What better way to try and torch those Thanksgiving calories than with a Tabata workout. If you don’t recall how Tabata works, be sure to visit our post from August. Perform the exercises...