WORKOUT WEDNESDAY – Mario’s Miles

WORKOUT WEDNESDAY – Mario’s Miles

Are you training for a specific event, with a specific goal pace in mind? If so, the only way to reach that goal is to consistently run your goal pace during training. No, not all of your runs should be, or need to be, at fast paces. In fact, we suggest a ratio of 80/20 easy to hard effort training runs. If you struggle with goal pace in training, you will most likely struggle during the race.

WORKOUT WEDNESDAY – Finding Your Balance

WORKOUT WEDNESDAY – Finding Your Balance

Since we are supported on a single leg while running, it’s important to work on balance, strength and stabilization. When training on a single leg, we are also able to engage smaller muscles such as the gluteus medius and abductors which may not be fully activated in dual leg exercises.