WORKOUT WEDNESDAY – Turkey Tabata

WORKOUT WEDNESDAY – Turkey Tabata

Turkey, mashed potatoes, stuffing, green bean casserole, pie…oh my! What better way to try and torch those Thanksgiving calories than with a Tabata workout. If you don’t recall how Tabata works, be sure to visit our post from August. Perform the exercises...
WORKOUT WEDNESDAY – Mario’s Miles

WORKOUT WEDNESDAY – Mario’s Miles

Are you training for a specific event, with a specific goal pace in mind? If so, the only way to reach that goal is to consistently run your goal pace during training. No, not all of your runs should be, or need to be, at fast paces. In fact, we suggest a ratio of 80/20 easy to hard effort training runs. If you struggle with goal pace in training, you will most likely struggle during the race.