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HIIT for Runners

January 20 @ 9:00 am - 10:15 am

Come try out a HIIT class! This month we are joining with one of our partners, HIIT Like a Girl to offer you a chance to try out a High Intensity Interval Training (HIIT) workout. Coach Becky will be teaching and this class will be free to our Runner In Training followers!

What to bring? A mat, a pair of dumbbells (5-10 lbs) and a water bottle.

If you’ve never experienced HIIT, check out this post regarding the benefits of HIIT for Runners: https://runaissancemom.com/2017/04/10/benefits-of-hiit-for-runners/


January 20
9:00 am - 10:15 am


Snowden Bridge Tennis Bubble
119 Buccaneer Court
Stephenson, VA 22656
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