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Winter Series Fast Track 5k Group Run #4
November 8, 2017 @ 6:00 pm - 7:00 pmFree
Shenandoah Valley Runners has teamed up with Runner In Training to get you into shape for the upcoming SVR Winter Series through the free Winter Series 5k Fast Track Training! The 4th group run will be at the Handley High School track. All abilities are welcome! The Winter Series starts on December 2, so let’s get running!
This free program is for beginner runners or runners who are looking to knock the summer rust off before the popular Winter Series rolls around. This is your opportunity to get to know other runners, have a great time, and learn to be a better runner by working with two of SVR’s favorite coaches.
Learn some helpful tips and tricks from certified running coaches Jeremy Sanders and Becky McGraw. Both are USATF Level 1 Certified coaches. Jeremy is RRCA Level 1 Coach certified and Becky is a NSCA Certified Personal Trainer. Read more about the coaches at www.runnerintraining.com/the-coaches/
WHAT YOU GET:
10 weeks of workouts that will help you prepare.
5 available group runs around the Winchester area.
Valuable tips from Coach Jeremy and Coach Becky.
Interested? This program will meet at 6 pm at locations in the Winchester area on the following Wednesdays: 9/27, 10/11, 10/25, 11/8 and 11/29. Come to one, come to all of them, just come on out and join us! All abilities welcome!
Questions? Contact Runner in Training at email@example.com.