A Partner Core Workout
1st: Find a spouse, significant other, running partner, friend or random victim to help challenge your core. Do each exercise for 30-45 seconds; take 15 seconds to rest and transition. Do circuit two times.
Double Leg Circles
Lie on mats feet-to-feet. Each of you will extend your legs out and rotate your legs/feet in a circular motion around your partner’s legs. Don’t forget to go both directions!
Plank Shoulder Pushes
Go into a plank position face-to-face. Take turns firmly pushing on each other’s shoulders. Stay strong and don’t let you partner push you back!
Crunch w/Dumbbell (or Medicine Ball) Pass
Lie on mats feet-to-feet – knee bent. Both people come up to a crunch/sit up position at the same time – one passes a dumbbell or medicine ball to the other. Both return to starting position; come up into crunch/situp and pass weight again. Repeat.
Lay next to your partner on the floor with your knees bent, feet flat on the floor. Hands should be placed on either side of your head. Your back should be flat against the floor. Engage your core and lift your shoulders off the floor to an upright position, rotating your torso towards your partner as you reach the top. Take the outside arm (the one that is farthest from your partner) and reach across your body, firing your oblique muscles, to give your partner a high five. Carefully lower your upper body back to the floor. Repeat, then switch sides.